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Tag Archives: Art of Living Foundation

If You Brush Your Teeth, You Ought to Read This

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Even the ocean sometimes isn’t enough to shut up my mind.

Tonight, while I floated around in the sea, trying to catch my last wave in, my mind was a bubbling mess of thoughts — worries, ‘what ifs’, doubts and insecurities. I walked home in a huff and took a shower. Then dried myself off and reveled in the fact that the house was quiet. My husband had taken the kids grocery shopping!

So, without wasting a second, I plopped down on the floor and shut my eyes for a 20 minute meditation. When I opened my eyes, I felt so fresh, alert and calm. All the stupid thoughts that had been flying around in my head 20 minutes ago, were gone. My smile was back and my breath felt light.

Do you brush your teeth everyday? Read the rest of this entry

The Art of Slowing Down


It was hot. Steamy summer stinking hot. No breeze. And, I, had to walk 4km (2.5 miles) totting two kids to get to playgroup because I was the one with the key and I had to open the building up.

If I had gone in my usual fashion, which is to rush out the door at the last possible minute and walk as fast as I can, I would have arrived at playgroup in an frantic puddle of sweat. So, on this particular day, I left five minutes early and called a friend of mine who could intercept me on the way to grab the key off me if I didn’t make it in time.

On this day, I refused to be in a hurry. Read the rest of this entry

How I Met My Guru

(I don't normally wear flowers in my hair... long story)

(I don’t normally wear flowers in my hair… long story) Washington DC 2008 (photo credit Kasia Fraser)

I am Kate.

I have a Guru.

You can find my guru’s picture in almost every room of my house. It’s unusual for a white girl living in a modern western society, I know.

Gu – means darkness

Ru – means removal Read the rest of this entry

Yoga Session For All…. Mums, Bubs and the Older Kids: How to Make it Work

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Yoga Mamas!

Yoga Mamas!

There are lots of mums and bubs yoga classes out there, (I guess they call them mommy and baby yoga in America, sorry, to all my American readers, my language has been totally Aussie-fied.). But… what do you do when your baby is mobile… Or… what do you do when your baby turns into a toddler… Or… your toddler turns into a three year old? You keep doing yoga, is what you keep doing! If not for your sake, for the sake of your kids! Kids need less-stressed parents! Read the rest of this entry

Let a Smile Be Your Umbrella… On Staying Positive

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Rainy Days with Lots of Smiles

Rainy Days with Lots of Smiles

Let a Smile Be Your Umbrella‘, what an epic song! (check out this slightly hilarious ‘music video‘ of Betty Clooney singing this song while hanging out fake wash, in maybe the early or mid 1950’s?). We sang it in our girls acapella choir group when I was going to Hackettstown High School in New Jersey. Our chorus director, Mr. Witte, may he ever rest in peace, was the most amazing musician and no matter who or what he had singing, he could always make us sound awesome. I can still hear how we sounded back then… (sniffle sniffle). Read the rest of this entry

Meditation: My Parental Medication

Meditation and parenting

She even gets out her own mat

A siren went off at 4:30 in the morning. There was no fire, no tornado, no hurricane, no tsunami… it was my 2 1/2-year-old daughter waking up…. ‘MOMMY!!!!!! I WANT BOOBIES! I WANT TO JUMP ON DADDY! I WANT TO CRUSH GOLDIE! I WANT TO GO IN THE OTHER ROOM AND WAKE UP!’. Read the rest of this entry

The Greatest Moments: Art of Living Courses!

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Flowers from our recent Art of Living Course

What are the really great moments of our lives? Of course, every moment is the best, it’s the present moment, it’s all we have, so it has to be great! But, for me, spending time with positive people and doing things to uplift our lives and the world around us, those are some of the finer moments in my life. Something that leaves you with a genuine good taste in your mouth, that’s what I’m talking about. If you are someone who doesn’t always have positive thoughts, this may be hard for you to achieve, so finding something positive in each day can be a great way to slowly get you there, plus you can always look into CBD Tincture for Women to help with elevating your mood at the same time. Read the rest of this entry

Art of Living, Keeping Me ‘In’ Sanity for Over Ten Years.

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Margo and Kate Meditate

As cute as this looks, I do prefer to meditate without a toddler on my lap!

What keeps me sane, may seem like insanity to other people.  I haven’t missed a day of meditation in ten years!

Over ten years ago, while I was in my second year at university, I did a program called the Art of Living Course.  They taught us all about yoga, meditation, life knowledge and most importantly, we learned this breathing technique called Sudarshan Kriya.   Read the rest of this entry