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Vegan Kid’s Smoothie Recipe (One That Sticks to Their Ribs)

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There's no other option, but to share!

There’s no other option, but to share!

Kid’s need fat in their diet!  I came up with this smoothie recipe because I was finding that my 3 1/2 year old was always hungry around morning tea time (9-10am) and the traditional piece of fruit just wasn’t cutting it.  Coconut cream and avocado are great sources of fat for kids and a huge cup of this is usually enough to keep them good until lunch.  There’s no way to mess this one up.


serves about 2

2 frozen bananas (I buy a bunch when they are ripe and cheap, peel them and keep them in the freezer so they’re always ready)

1/3 cup coconut cream or coconut milk

1 avocado

1 tablespoon of carob powder

1 cup of rice milk (more or less depending on how thick you like it)


blend and serve 🙂

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